CrossFit MINS Berlin | 15.11.2018
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15.11.2018

1. Hang Power Clean
5-5-4-4-3-3-2-2
*Build in Loading

2. Conditioning
COMPETITOR & PERFORMANCE
AMRAP 12:
20 Double Unders, 1 Power Clean (70/50)
20 Double Unders, 2 Power Cleans (70/50)
20 Double Unders, 3 Power Cleans (70/50)

Up by (1) Power Clean Until Finish

FITNESS
AMRAP 12:
40 Single Unders, 1 Power Clean (45/35)
40 Single Unders, 2 Power Cleans (45/35)
40 Single Unders, 3 Power Cleans (45/35)

Up by (1) Power Clean Until Finish

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