CrossFit MINS Berlin | 16.02.2018
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16.02.2018

COMPETITOR & PERFORMANCE
Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (40/30)
30 Hang Power Cleans (40/30)
30 Push Jerks (40/30)

100 Slam Balls (20/15)

2 Rounds:
30 Deadlifts (50/40)
30 Hang Power Cleans (50/40)
30 Push Jerks (50/40)

100 Slam Balls (20/15)

1 Round:
30 Deadlifts (60/55)
30 Hang Power Cleans (60/55)
30 Push Jerks (60/55)

FITNESS
3 Rounds: (30/20), 2 Rounds: (40/25), 1 Round: (50/30)
*Slam Balls (15/10)

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