CrossFit MINS Berlin | 16.02.2020
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16.02.2020

1. Push Press
Build to a Heavy Set of:
5-4-3-2-1

2. Conditioning
OPEN – PERFORMANCE
5 Rounds:
20 Single Dumbbell Push Presses
20 Alt. Single Dumbbell Box Step-ups

Dumbbell: 22,5/15
Box: 24/20

FITNESS
5 Rounds:
20 Single Dumbbell Push Presses
20 Alt. Single Dumbbell Box Step-ups

Dumbbell: 15/10
Box: 24/20

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