15 Feb 16.02.2021

ONLINE LIVE HOME WOD

1. Strength
4 Sets
8-10 Dumbbell/ Kettlebell/ Odd-Object Front Loaded Good Mornings *Tempo: 30X1
8/8 Dumbbell/ Kettlebell/ Odd-Object Suitcase Split Squats *Tempo: 20X1
Rest 1 Minute Between Sets

2. Conditioning
„ONE STEP“
2 Rounds
Tabata* – Alternating Dumbbell/ Kettlebell/ Odd- Object Front Rack Reverse Lunges
Tabata* – Russian Dumbbell/ Kettlebell/ Odd- Object Swings

*Tabata (8 x 20 Seconds On/ 10 Seconds Off)

OPEN: DB (22,5/15); KB (24/20)
PERFORMNACE: DB (20/12,5); KB (20/16)
FITNESS: DB (15/10); KB (16/12)