CrossFit MINS Berlin | 16.05.2020
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16.05.2020

OUTDOOR GROUP WOD

1. Conditioning
10 Rounds For Time
12 Alternating Dumbbell Snatches
2 Hill Runs
1 Minute Push Up Support Hold

Frx (15/10), Prx (22,5/15), Orx (25/20)

CAGE WORKOUT 

1. Conditioning
10 Rounds For Time
12 Alternating Dumbbell Snatches
12/10 Calorie Bike

Frx (15/10), Prx (22,5/15), Orx (25/20)

2. Midline
3 Giant Sets
20 Dumbbell Weighted Sit Ups
1-2 Minutes Plank Hold
Rest 1 Minute

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