CrossFit MINS Berlin | 16.08.2020
6830
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16.08.2020


Strength Conditioning

“Washboard”
On the 2:00 x 4
8-10 Deficit Push Ups
10-15 Scapula Push Ups

Rest 2 Minutes

On the 2:00 x 4
30 Seconds Top of Ring Row Hold
30 Seconds Top of Ring Dip Hold

Rest 2 Minutes

On the 2:00 x 4
12-15 (Each Side) Kettlebell Side Bends
20-30 Seconds Hollow Hold

 

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