CrossFit MINS Berlin | 16.10.2019
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16.10.2019

1. Pausing Front Squat
On the 1:30 x 7:
1 Pausing Front Squat (3s)
1 Front Squat
Build to a moderate, but not a max effort.

2. Conditioning
OPEN – PERFORMANCE – FITNESS
3 Rounds:
50 Air Squats
400 Meter Run
30 Box Jump Overs (24/20)

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