CrossFit MINS Berlin | 17.02.2019
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17.02.2019

1. Pull Up + Dips
EMOM x 10
Even: 5-10 Dips (Ring or Stationary)
Odd: 3-8 Strict Pull Ups

2. Conditioning
COMPETITOR – PERFORMANCE – FITNESS
5 Rounds For Time:
21 AbMat Sit-ups
18 Medicine Ball Squat Jumps (20/14)
15 Alt Reverse Lunges

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