CrossFit MINS Berlin | 17.04.2018
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17.04.2018

1. Conditioning
COMPETITOR – PERFORMANCE – FITNESS
“Helen”
3 Rounds:
40 x 10 Meter Shuttle Sprint
21 Kettlebell Swings (24/16)
12 Pull-ups

2. Strength Accessory
3 Giant Sets:
10 Strict Pull Ups
15 Weighted Sit Ups
20 Close Grip Pushups
Rest 2:00

*Athletes choice on weight, but aim for straight sets.
You may build in weight over the rounds.

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