CrossFit MINS Berlin | 18.05.2020
6108
post-template-default,single,single-post,postid-6108,single-format-standard,ajax_fade,page_not_loaded,,no_animation_on_touch,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

18.05.2020

OUTDOOR GROUP WOD


1. Strength
4 Sets
1 Minute Wall Sit + 10 (Max Heigh)t Jumps Squats
Rest 1 Minute

2. Conditioning
For Time
27-21-15-9
Kettlebell Hang Squat Cleans
Down Ups

Frx: 16/12
Prx & Orx: 24/16

CAGE WORKOUT 

1. Power Clean + Front Squat
In 13 Minutes Work Up to a Heavy Complex of
1 Power Clean + 2 Front Squats

2. Conditioning
For Time
27-21-15-9
Power Cleans
Lateral Barbell Burpees

Frx: 40/30
Prx:50/35
Orx: 60/40

 

No Comments

Post A Comment