CrossFit MINS Berlin | 18.03.2018
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18.03.2018

1. Hang Power Clean
5-4-3-2-1
*Building in weight as the repetitions go down

2. Conditioning

COMPETITORS
AMRAP 10:
10 Hang Power Cleans (60/40)
20 AbMat Sit-Ups
40 Double Unders

PERFORMANCE
AMRAP 10:
10 Hang Power Cleans (50/30)
20 AbMat Sit-Ups
40 Double Unders

FITNESS
AMRAP 10:
10 Hang Power Cleans (40/25)
20 AbMat Sit-Ups
40 Single Unders

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