CrossFit MINS Berlin | 18.06.2020
6398
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18.06.2020

1. Press & Midline
“Sleepy Hollow”
6 Rounds
:20 Seconds Single Arm Z-Press (Left)
:10 Seconds Rest
:20 Seconds Hollow Rocks
:10 Seconds Rest
:20 Seconds Single Arm Z-Press (Right)
:10 Seconds Rest
:20 Seconds Walkout Push-Ups
:10 Seconds Rest

Frx: (15/10)  Prx: (20/12,5)  Orx: (22,5/15)

2. Finisher
In Teams of 2
AMRAP 12
Calories Assault Bike

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