CrossFit MINS Berlin | 18.07.2020
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18.07.2020


Teamworkout

In Teams of 3

AMRAP 14
10/7 Calories Ski Erg
5 Double Dumbbell Devil Presses

*One partner needs to finish one full round before the other partner can start
*One partner always needs to perform a Deadhang

Rest 2 Minutes

AMRAP 14
10/7 Calories Ski Erg
5 Double Dumbbell Devil Presses

*One partner needs to finish one full round before the other partner can start
*One partner always needs to perform a High Plank

Frx: (15/10)
Prx: (20/12,5)
Orx: (22,5/15)

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