CrossFit MINS Berlin | 18.08.2020
6836
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18.08.2020


1. Gymnastics Conditioning
EMOM x 8
20 Double Unders
1 Set Strict or Kipping Handstand Push Ups

2. Conditioning
„Charlie Brown“
In Teams of 2
AMRAP 16
24/18 Calories Ski Erg
100 Meter D-Ball Hill Run*

*Run Together, Every Athlete Needs to Carry a D-Ball

Frx: (15/10)
Prx & Orx: (20/15)

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