CrossFit MINS Berlin | 18.10.2019
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18.10.2019

1. Conditioning
OPEN
AMRAP 14:
3-3-6-6-9-9-12-12-15-15..
Chest to Bar Pull-ups
Front Squats (60/40)

PERFORMANCE
AMRAP 14:
3-3-6-6-9-9-12-12-15-15..
Pull-ups
Front Squats (50/35)

FITNESS
AMRAP 14:
3-3-6-6-9-9-12-12-15-15..
Pull-ups
Front Squats (40/30)

2. Midline
Accumulate 2 Minutes in Each Static Position in Any Order:
L-Sit on Rings
Handstand Hold
Hollow Hold

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