CrossFit MINS Berlin | 18.11.2018
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18.11.2018

1. Front Rack Lunges
4×12 Alt. reverse Lunges
*Build in Loading

2. Conditioning
COMPETITOR – PERFORMANCE
AMRAP 20:
200 Meter Run
12 Box Jumps (24/20)
21 Kettlebell Sumo Deadlifts High Pull (32/24)

FITNESS
Kettlebell Sumo Deadlifts High Pull (24/16)

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