CrossFit MINS Berlin | 19.02.2018
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19.02.2018

1. Power Clean
EMOM x 5 – 5reps TnG

2. Conditioning
COMPETITOR
AMRAP 18:
9 Power Cleans (70/45)
12 Strict Handstand Push-ups
9 Front Squats (70/45)
12 Strict Pull-ups

PERFORMANCE
AMRAP 18:
9 Power Cleans (70/45)
12 Strict Dumbbell Press (22,5/15)
9 Front Squats (70/45)
12 Strict Pull-ups

FITNESS
AMRAP 18:
9 Power Cleans (50/35)
12 Strict Dumbbell Press (15/10)
9 Front Squats (50/35)
12 Strict Pull-ups

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