CrossFit MINS Berlin | 19.02.2021
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19.02.2021

ONLINE LIVE HOME WOD

1. Strength & Stability
EMOM x 12 (3 Sets)
1: 6 (Each Leg) Half Kneeling Dumbbell/ Kettlebell/ Odd-Object Crush Grip Presses *Tempo: 21X1
2: 20-25 Seconds (Each Side) Quadruped Single Arm Plank
3: 30-40 Seconds Deadbugs
4: Rest

2. Conditioning
„OVER AND BACK“
2 Rounds
AMRAP 7
12 Lateral Hops Over Dumbbell/ Kettlebell/ Odd-Object*
8 Dumbbell/ Kettlebell/ Odd-Object Sumo Deadlift High Pulls

Rest 1 Minute Between AMRAPs

*Neighbour Friendly Option: 16 Mountain Climbers

OPEN: DB (22,5/15); KB (24/20)
PERFORMNACE: DB (20/12,5); KB (20/16)
FITNESS: DB (15/10); KB (16/12)

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