CrossFit MINS Berlin | 19.03.2020
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19.03.2020

– MINDSET –
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams

How does an echo start?

With a tiny sound. One that in and of itself, might not even be noticeable. But shortly thereafter that soft sound, comes it’s echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore.

It’s called the “changing of the echos”, and it starts with a single tiny noise. Will we start one today?

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– Home Gym Workout –

„Death By“
On the Minute for AFAP:
„X“ Burpees

Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees

Continue to add (1) rep for as far as possible.

2. „Jelly Bellies“
3 Giant Sets:
9 Front Plank to Pushup Planks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks

Rest 1:00 between sets.

A „Giant Set“ is not for time. We’ll move from one movement to the next with a purpose, but we prioritize quality over speed.

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