CrossFit MINS Berlin | 19.05.2020
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19.05.2020

OUTDOOR GROUP WOD


1. Conditioning
5 Rounds For Time
400 Meter Run
21 Single Arm Kettlebell Shoulder to Overhead

Frx: 16/12
Prx: 24/20
Orx: 32/24

CAGE WORKOUT

1. Strict Shoulder Press
In 10 Minutes Build to a Heavy Single

2. Conditioning
5 Rounds For Time
400 Meter Run
21 Shoulder to Overhead

Frx: 40/30
Prx: 50/35
Orx: 60/40

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