CrossFit MINS Berlin | 19.07.2020
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19.07.2020

1. Conditioning
“Teeter Totter”
For Time
25-20-15-10-5
Single Arm Kettlebell Z-Presses
*After Each Set 12×5 Meter Double Kettlebell Front Rack Carry

Frx: (12/8)
Prx: (16/12)
Orx: (24/16)


2. Midline
3 Giant Sets
20 Weighted Ab-Mat Sit Ups
20 Ab-Mat Sit Ups (Unweighted)
20-30 Second Hollow Hold
Rest 1 Minute Between Sets

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