CrossFit MINS Berlin | 19.08.2020
6839
post-template-default,single,single-post,postid-6839,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

19.08.2020

1. Snatch Complex
On the 1:30 x 7
2 TNG Power Snatches
2 Overhead Squats
*Build to a Moderate Heavy Complex

2. Conditioning
„Kicking and Screaming“
5 Rounds For Time
8 Power Snatches
10 Overhead Squats
12 Toes to Bar

Frx: (30/20)
Prx: (40/30)
Orx: (50/35)

No Comments

Post A Comment