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CrossFit MINS Berlin | 19.08.2020
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18 Aug 19.08.2020

Posted at 23:59h in Allgemein by

1. Snatch Complex
On the 1:30 x 7
2 TNG Power Snatches
2 Overhead Squats
*Build to a Moderate Heavy Complex

2. Conditioning
„Kicking and Screaming“
5 Rounds For Time
8 Power Snatches
10 Overhead Squats
12 Toes to Bar

Frx: (30/20)
Prx: (40/30)
Orx: (50/35)

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