CrossFit MINS Berlin | 19.11.2018
3166
post-template-default,single,single-post,postid-3166,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

19.11.2018

1. Conditioning
AMRAP 8:
AbMat Sit-ups
*On the Minute (Starting on the 0:00): 25 Double Unders

2. Conditioning
COMPETITOR – PERFORMANCE – FITNESS
“Jackie”
For Time:
1,000 Meter Row
50 Thrusters (20/15)
30 Pull-ups

No Comments

Post A Comment