CrossFit MINS Berlin | 20.02.2018
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20.02.2018

1. Push Jerk
Build to a Heavy Set of 3

1. Conditioning
COMPETITOR & PERFORMANCE
AMRAP 15:
60 Double Unders
21 Lateral Barbell Burpees
10 Push Jerks (70/45)

FITNESS
AMRAP 15:
120 Single Unders
21 Lateral Barbell Burpees
10 Push Jerks (50/35)

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