CrossFit MINS Berlin | 20.02.2021
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20.02.2021

ONLINE LIVE HOME WOD

1. Strength
3 Sets
10 Dumbbell/ Kettlebell/ Odd-Object Tempo Goblet Squats *Tempo: 31X1
8-10 (Each Side) Dumbbell/ Kettlebell/ Odd-Object Single Arm Overhead Curtsy Squats
*Finish One Leg First

Rest 1 Minute Between Sets

2. Conditioning
„CHAIR“
For Max Rounds and Reps
5 x 3 Minutes On/ 30 Seconds Off*
6 Chair Dips
8 Alternating Single Leg V-Ups
10 Alternating Chair Step Ups

*Always start where you stopped the last round!

OPEN: DB (22,5/15); KB (24/20)
PERFORMNACE: DB (20/12,5); KB (20/16)
FITNESS: DB (15/10); KB (16/12)

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