CrossFit MINS Berlin | 20.03.2018
1963
post-template-default,single,single-post,postid-1963,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

20.03.2018

1. Pause Front Squat
Heavy Single
*3 seconds pause in bottom

2. Conditioning

COMPETITOR & PERFORMANCE
4 Rounds, On The 4:00:
18/14 Calorie Bike
15 Front Squats (40/30)
12 x Shuttle Sprints (10m)

FITNESS
4 Rounds, On The 4:00:
18/14 Calorie Bike
15 Front Squats (35/25)
12 x Shuttle Sprints (10m)

*Score is slowest round

No Comments

Post A Comment