CrossFit MINS Berlin | 20.05.2019
4080
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20.05.2019

1. Conditioning

COMPETITOR & PERFORMANCE
3 Rounds
400 Meter Run
40 Kettlebell Swings (24/16)
40 Wallballs (20/14)

FITNESS
3 Rounds
400 Meter Run
40 Kettlebell Swings (16/12)
40 Wallballs (14/8)

2. Body Armor
3 Giant Sets:
12 Inverted Ring Rows w/1s Pause
1-2 Minutes D Ball Hold (70/50/30)
Rest 1:00 between.

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