CrossFit MINS Berlin | 20.05.2020
6129
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20.05.2020

OUTDOOR GROUP WOD

1. Conditioning
For Time
42-30-18-12
Slam Balls
*After Each Round 100 Double Unders

Frx: 15/10
Prx & Orx: 20/15

CAGE WORKOUT

1. Barbell Complex
In 15 Minutes Build to a Heavy Complex of
1 Deadlift + 3 Hang Power Cleans

2. Conditioning
For Time
50-35-20
Hang Power Cleans
*After Each Round 100 Double Unders

Frx: 35/25
Prx: 40/30
Orx: 50/35

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