CrossFit MINS Berlin | 20.06.2020
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20.06.2020

1. Conditioning
„Double Knot“
In Teams of 2
For Time
30/24 Calories Ski Erg
40 Toes to Bar
40 Hang Squat Cleans
30/24 Calories Ski Erg
30 Toes to Bar
30 Hang Squat Cleans
30/24 Calories Ski Erg
20 Toes to Bar
20 Hang Squat Cleans
30/24 Calories Ski Erg
10 Toes to Bar
10 Hang Squat Cleans

Frx: (40/30)  Prx: (60/40)  Orx: (70/45)

 

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