CrossFit MINS Berlin | 20.07.2020
6649
post-template-default,single,single-post,postid-6649,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

20.07.2020

1. Front Squat
On the 2:30 x 5 Sets
10-8-6-4-2
*Build to a Heavy Set
*Start @60-65% of your 1RM Frontsquat

2. Conditioning
„Jackie Legs“
For Time
50 Burpees
30 Chest to Bar Pull Ups
50 Front Squats

Frx: Pull Ups, (30/20)
Prx: Pull Ups, (40/30)
Orx: (60/40)

No Comments

Post A Comment