CrossFit MINS Berlin | 20.11.2018
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20.11.2018

1. Strict Gymnastics
10-8-6-4-2:
Strict Handstand Push-ups
Toes To Bar
*Strict or Kipping

2. Conditioning
COMPETITOR & PERFORMANCE
5 Rounds on the 4:00
20 Box Jump Overs (30/24)
10 Lateral Barbell Burpees
5 Power Snatches (60/40)

FITNESS
5 Rounds on the 4:00
20 Box Jump Overs (24/20)
10 Lateral Barbell Burpees
5 Power Snatches (40/30)

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