CrossFit MINS Berlin | 21.01.2021
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21.01.2021

ONLINE LIVE HOME WOD

1. Strength
EMOM x 12: (4 Rounds)
1: 8-12 Dumbbell/ Kettlebell/ Odd-Object Goblet Z-Presses *Tempo: 21X1
2: 30-40 Seconds Dumbbell/ Kettlebell/ Odd-Object Crush Grip Bent Over Row Hold
3: Rest

2. Conditioning
For Max Reps
(Tabata) 12 x 20 Seconds On/ 10 Seconds Off
Max Alternating Reverse Lunges (Bodyweight)

Rest 2 Minutes

(Tabata) 12 x 20 Seconds On/ 10 Seconds Off
Wall-Sit

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