CrossFit MINS Berlin | 21.02.2021
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21.02.2021

21.02.2021

ONLINE LIVE HOME WOD

With a Running Clock
Minute 00:00 – 13:00
„ROCK“
For Time
130 Single Arm Dumbbell/ Kettlebell/ Odd-Object Suitcase Deadlifts
*On the Minute Perform 5 Dumbbell/ Kettlebell/ Odd-Object Turkish Sit-Ups

OPEN: DB (22,5/15); KB (24/20)
PERFORMNACE: DB (20/12,5); KB (20/16)
FITNESS: DB (15/10); KB (16/12)

Minute 14:00 -15:00
Rest

Minute 16:00 – 21:00
3 Rounds
30 Seconds Hollow Rocks
30 Seconds Rest
30 Seconds Reverse Table Plank Hold
30 Seconds Rest

Minute 22:00 – 23:00
Rest

Minute 24:00 – 27:00
Plank Hold
*On the Minute 16 (Bodyweight) Russian Twists

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