CrossFit MINS Berlin | 21.05.2019
4084
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21.05.2019

1. Clean and Jerk Complex
On the 1:30 x : 7
1 Clean Pull
1 Hang Squat Clean
1 Jerk

2. Conditioning
COMPETITOR & PERFORMANCE
3 Rounds:
15 Power Cleans (50/35)
15 Hand Release Push-ups

2 Rounds:
25 Box Jumps (24/20)
75 Double Unders

1 Round:
50 Burpees

FITNESS
Power Cleans (40/30)

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