CrossFit MINS Berlin | 21.05.2020
6133
post-template-default,single,single-post,postid-6133,single-format-standard,ajax_fade,page_not_loaded,,no_animation_on_touch,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

21.05.2020

Outdoor Group WOD

Conditioning

AMRAP 28:
10 Single Dumbbell Alternating Step Ups*
20 Single Arm Dumbbell Deadlifts
30 Air Squats

Frx: 15/10, Prx: 22,5/15, Orx: 25/20

Cage WOD 

Conditioning

AMRAP 28:
10 Box Jumps (24/20)
20 Single Arm Dumbbell Deadlifts
30 Air Squats

Frx: 15/10, Prx: 22,5/15, Orx: 25/20

No Comments

Post A Comment