CrossFit MINS Berlin | 21.11.2018
3177
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21.11.2018

1. Clean and Jerk Complex
5 Sets:
3 Hang Power Cleans + 1 Push Press + 1 Push jerk
Build to a Moderate

2. Conditioning
COMPETITOR & PERFORMANCE
AMRAP 15
5 Strict Pull Ups
10 Devils Presses (22,5/15)

FITNESS
10 Devils Presses (15/10)

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