CrossFit MINS Berlin | 22.01.2021
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22.01.2021

ONLINE LIVE HOME WOD

1. Strength
EMOM x 12 (3 Rounds)
1: 10 Single Leg Dumbbell/ Kettlebell/ Odd-Object Goblet Step Ups (Left Leg)
2: 30-40 Seconds Tuck Hold
3: 10 Single Leg Dumbbell/ Kettlebell/ Odd-Object Goblet Step Ups (Right Leg)
4: 30 Seconds Arch Hold

2. Conditioning
„SIMPLE“
For Time
75 Single Arm Alternating Dumbbell Devil Presses

OPEN: (22,5/15)
PERFORMNACE: (20/12,5)
FITNESS: (15/10)

*TIMECAP: 13 Minutes

*No Dumbbell Option:

„SIMPLE“
For Time
25 Burpees
40 Single Arm Kettlebell Suitcase Deadlifts/ Odd-Object Deadlifts
25 Burpees
40 Single Arm Kettlebell Suitcase Deadlifts/ Odd-Object Deadlifts

OPEN: KB (24/20)
PERFORMNACE: KB (20/16)
FITNESS: KB (16/12)

*TIMECAP: 13 Minutes

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