CrossFit MINS Berlin | 22.02.2019
3625
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22.02.2019

1. Front Squat
Build to a Heavy Set of 3

2. Conditioning
COMPETITOR & PERFORMANCE
For Time:
21 – 15 – 9
Sumo Deadlift High Pull (24/16)
Front Squats (40/30)
15 – 12 – 9
Toes to Bar
Hang Squat Cleans (40/30)
12 – 9 – 6
Kettlebell Swings (24/16)
Thrusters (40/30)

FITNESS
For Time:
21 – 15 – 9
Sumo Deadlift High Pull (16/12)
Front Squats (35/25)
15 – 12 – 9
Toes to Bar
Hang Squat Cleans (35/25)
12 – 9 – 6
Kettlebell Swings (16/12)
Thrusters (35/25)

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