CrossFit MINS Berlin | 22.02.2021
8597
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22.02.2021

ONLINE LIVE HOME WOD

1. Strength
On the 1:30 x 6 (3 Rounds)
6-8 (Each Side) Dumbbell/ Kettlebell/ Odd-Object Goblet Bulgarian Split Squats
30-40 Seconds Weighted w/ Dumbbell/ Kettlebell/ Odd-Object Top of Glute Bridge Hold
*Alternating Between Movements

2. Conditioning
„NO MATTER“
AMRAP 3
Max Lateral Burpees Over Dumbbell/ Kettlebell/ Odd-Object

Rest 1 Minute

AMRAP 7
7/7 Single Arm Alternating Dumbbell/ Kettlebell/ Odd-Object Suitcase Reverse Lunges
6/6 Single Arm Dumbbell/ Kettlebell/ Odd-Object Russian Swings

Rest 1 Minute

AMRAP 3
Max Lateral Burpees Over Dumbbell/ Kettlebell/ Odd-Object

OPEN: DB (22,5/15); KB (20/16)
PERFORMNACE: DB (20/12,5); KB (16/12)
FITNESS: DB (15/10); KB (12/8)

 


 

DAILY SWEAT

„CONFUSION“
A. 6 Minutes to get as far as possible
10-10-10-10-10
Single Arm Dumbbell/ Kettlebell/ Odd-Object Thruster
20-20-20-20-20
Alternating Jumping Lunges
40-40-40-40-40
Moutain Climbers

Rest 2 Minutes

B. AMRAP 6
6/6 Single Arm Dumbbell/ Kettlebell/ Odd-Object Russian Swings
6 Lateral Burpees over Dumbbell/ Kettlebell/ Odd-Object

Rest 2 Minutes

C. 6 Minutes to get as far as possible
*Start where you left above.
10-10-10-10-10
Single Arm Dumbbell/ Kettlebell/ Odd-Object Thruster
20-20-20-20-20
Alternating Jumping Lunges
40-40-40-40-40
Moutain Climbers

Rest 2 Minutes

D. AMRAP 6
6/6 Single Arm Dumbbell/ Kettlebell/ Odd-Object Russian Swings
6 Lateral Burpees over Dumbbell/ Kettlebell/ Odd-Object

OPEN: DB (22,5/15); KB (20/16)
PERFORMNACE: DB (20/12,5); KB (16/12)
FITNESS: DB (15/10); KB (12/8)

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