CrossFit MINS Berlin | 22.03.2018
2001
post-template-default,single,single-post,postid-2001,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

22.03.2018

1. Push Press + Push jerk
2 Push Presses + 2 Push Jerks
*Build to a Heavy Complex

2. Conditioning

COMPETITORS
5 Rounds For Time:
9 Shoulder to Overhead 70/45
12 Toes to Bar
24 Double Unders

PERFORMANCE
5 Rounds For Time:
9 Shoulder to Overhead 50/35
12 Toes to Bar
24 Double Unders

FITNESS
5 Rounds For Time:
9 Shoulder to Overhead 40/25
12 Toes to Bar
24 Double Unders

No Comments

Post A Comment