CrossFit MINS Berlin | 22.05.2020
6141
post-template-default,single,single-post,postid-6141,single-format-standard,ajax_fade,page_not_loaded,,no_animation_on_touch,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

22.05.2020

OUTDOOR GROUP WOD


1. Strength
3 Sets
8-12 (Each Side) Bulgarian Split Squats*
Rest 1 Minute

2 .Conditioning
AMRAP 18
18 D-Ball Alternating Reverse Lunges
50 Mountain Climbers
100 Meter D-Ball Run

Frx: 15/10
Prx & Orx: 20/15

CAGE WORKOUT 

1. Back Squat
5-4-3-2-1
In 14 Minutes Build in Weight
*Improve Your Weights Compared to Last Week

2. Conditioning
AMRAP 18
18 D-Ball Alternating Reverse Lunges
24 AbMat Sit-Ups
100 Meter D-Ball Run

Frx: 15/10
Prx & Orx: 20/15

 

No Comments

Post A Comment