CrossFit MINS Berlin | 22.06.2020
6430
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22.06.2020

1. Front Squat
On the 1:30 x 7
1 Tempo Front Squat *3 Seconds Down, 1 Second Pause in Bottom Position
+ 2 Front Squats
*Build in Weight

2. Conditioning
„thank u, next“
AMRAP 15
30 Double Unders
15 Thrusters

Frx: Single Unders, (30/20)  Prx: (35/25)  Orx: (40/30)

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