CrossFit MINS Berlin | 22.07.2020
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22.07.2020

1. Conditioning
„Minute to Win It“
5 Rounds For Max Reps
1 Minute Max Double Unders
1 Minute Max Double Dumbbell Thrusters
1 Minute Max Calories Assault Bike
1 Minute Rest

Frx: (15/10)
Prx: (20/12,5)
Orx: (22,5/15)

 

2. Body Amor
3 Supersets
8-10 (Each Side) Single Arm Dumbbell Floor Presses
*After Each Set 50 Banded Pull-Aparts
Rest 1 Minute Between Sets

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