
21 Jul 22.07.2020
1. Conditioning
„Minute to Win It“
5 Rounds For Max Reps
1 Minute Max Double Unders
1 Minute Max Double Dumbbell Thrusters
1 Minute Max Calories Assault Bike
1 Minute Rest
Frx: (15/10)
Prx: (20/12,5)
Orx: (22,5/15)
2. Body Amor
3 Supersets
8-10 (Each Side) Single Arm Dumbbell Floor Presses
*After Each Set 50 Banded Pull-Aparts
Rest 1 Minute Between Sets
No Comments