CrossFit MINS Berlin | 22.11.2018
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22.11.2018

1. Pausing Front Squat
Build to Heavy Single (3 Second Pause)

2. Conditioning
COMPETITOR & PERFORMANCE
3 Rounds
20 Hand Release Push Ups
25 Kettlebell Swings (24/16)
30 Front Squats (40/30)

FITNESS
3 Rounds
20 Hand Release Push Ups
25 Kettlebell Swings (24/16)
30 Front Squats (30/20)

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