CrossFit MINS Berlin | 22.11.2019
5185
post-template-default,single,single-post,postid-5185,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

22.11.2019

1. Thruster
EMOM x 6
Build to a Heavy Double *Floor

2. Conditioning
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings
21 Thrusters
Rest 4 Minutes
AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings
15 Thrusters
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings
9 Thrusters

Orx/Prx:
Kettlebell: (24/16)
Barbell: (30/20), (40/30), (50/35)

Frx:
Kettlebell: (16/12)
Barbell: (30/20), (35/25), (40/30)

No Comments

Post A Comment