CrossFit MINS Berlin | 23.01.2021
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23.01.2021

ONLINE LIVE HOME WOD

1. Strength
On the 2:00 x 4
20-30 Seconds Handstand Hold
8-10 Dumbbell/ Kettlebell/ Odd-Object Turkish Sit-Ups*

2. Conditioning
„HIKE“
For Max Reps
3x 5 Minutes On/ 1 Minute Off

AMRAP 5
Ascending Ladder
2,4,6,8,10,12,14,16,18,(…)
Jump Squats
1,2,3,4,5,6,7,8,9,(…)
Plank Ups

*Continue Adding (2) Jump Squats and (1) Plank Up Every Round!

Rest 1 Minute Between AMRAPs

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