CrossFit MINS Berlin | 23.02.2021
8600
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23.02.2021

ONLINE LIVE HOME WOD

1. Strength
4 Sets
6-8 (Each Side) Dumbbell/ Kettlebell/ Odd-Object Single Arm Tempo Floor Presses *Tempo: 31X1
8-12 Dumbbell/ Kettlbell/ Odd-Object Tempo Crush Grip Bent Over Rows *Tempo: 30X2
Rest 1 Minute Between Sets

2. Conditioning
For Max Reps
„ON – OFF“
16 x 20 Seconds On / 10 Seconds Off (8 Rounds)
Jumping Jacks
Alternating Shoulder Taps + Push Up

1 Minute Rest

8 x 20 Seconds On/ 10 Seconds Off (4 Rounds)
Heel Touches
Toe Touches

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