CrossFit MINS Berlin | 23.03.2020
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23.03.2020

– MINDSET –

“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius

It isn’t what we say that defines us, but instead what we do.

In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates, comes drama, confusion, and a blurred line between what is right and wrong.The term ‘paralysis through analysis’ is an expression used that describes a situation where we overthink things. We try to appease every opinion, and in attempting so, we do nothing.

Marcus Aurelius urges us to contemplate less, and act more. To be the change we want to see in this world, rather than to argue for it.
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– Home Gym Workout –

1. Strength
3 Sets:
1 Minute Wall Sit (Optional + Odd Object)
1 Minute Hollow Hold
1 Minute Handstand Hold or Top of Push Up
1 Minute Rest

2. Conditioning
OPEN – PERFORMANCE – FITNESS
„Cairo“
Ascending Ladder for 15:00 Minutes:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
4 Odd- Object Facing Burpees
*Continue to add 2 reps to each movement

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