CrossFit MINS Berlin | 23.04.2018
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23.04.2018

1. Back Squat
10 Reps
8 Reps
6 Reps
4 Reps
2 Reps
On every 2 minutes
*Build in loading over the course of the 5 sets

2. Conditioning

COMPETTOR
4 Rounds, On the 5:00:
15 x 20 (300) Meter Shuttle Run
21 Kettlebell Swings 32/24
12 Toes to Bar

PERFORMANCE
4 Rounds, On the 5:00:
15 x 20 (300) Meter Shuttle Run
21 Kettlebell Swings 24/16
12 Toes to Bar

FITNESS
4 Rounds, On the 5:00:
15 x 20 (300) Meter Shuttle Run
21 Kettlebell Swings 16/12
12 Knees To Hip

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