CrossFit MINS Berlin | 23.05.2020
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23.05.2020

OUTDOOR GROUP WOD

1. Conditioning
In Teams of 2
For Time
150 Plate Ground to Overhead
300 Double Unders
150 Down Ups to Plate

Frx: 15/10
Prx & Orx: 20/15

CAGE WORKOUT 

1. Conditioning
In Teams of 2
For Time
150 Plate Ground to Overhead
300 Double Unders
150 Burpees to Plate

Frx: 15/10
Prx & Orx: 20/15

2. Midline
3 Supersets
30 Russian Twists w/Plate
60 Seconds High Plank Hold
Rest 1 Minute

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